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sports nutrition

Nutrition periodization for young athletes

Young athletes and vitamin D

Ways to burn fat without keto

Sports nutrition for young endurance runners

Hydration for young swimmers

Drinking milk is good for young athletes

7 habits of healthy kids

Portable snacks for young athletes

Best FREE at-home workouts for every age

How to make the best hydration choice

Pre-practice snacks for swimmers from swimmers

Is my adolescent athlete getting enough iron?

The 411 on protein for your young athlete

Sleep for young athletes

How to feed your picky child athlete

So, your child athlete wants to be a vegetarian?

Vitamin C and athletic performance

Carbohydrates and athletic performance

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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

  • Small batch chocolate cupcakes with sprinkles
  • Santa Fe style rice and beans
  • Not your 80’s Potato Stroganoff
  • Questions you should ask before starting a weight loss program
  • Nutrition periodization for young athletes
  • Sheet pan chicken fajitas
  • Roasted sweet potatoes with caramelized onions and cilantro dressing
  • Sesame chicken with brown rice
  • Young athletes and vitamin D
  • Bruges Christmas market potatoes

where have you seen me?

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