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5 Ingredient – 5 Minute Pancakes: Lunch Ideas



1 medium banana

1 large egg

1/4 cup whole wheat flour

1 tablespoon maple syrup

1 teaspoon vanilla extract


Smash banana in a mixing bowl and then mix in remaining ingredients until just combined.

In a large non-stick skillet over medium heat, spray with non-stick cooking spray.

Spoon 2 tablespoon scoops onto the skillet and cook until the pancakes loose their sheen and look almost cooked through, about 2 minutes and then flip and cook for another 30 seconds to 1 minute. They should be golden brown when flipped.

Can be eaten warm or cold.