Sarah Pflugradt - Nutrition for the Active Family Sarah Pflugradt Nutrition - Nutrition for the Active Family

Skip to primary navigation
Skip to main content
Skip to footer

Recipes
- Breakfast
- Main
- Sides
- Soups
- Dessert
- Vegan
- Vegetarian
About
Books
Media
search...

Latest Posts

Creamy Chicken and Peas Pasta Salad

Creamy Chicken and Peas Pasta Salad

Loaded Cauliflower Salad

Loaded Cauliflower Salad

Chocolate, Peanut Butter & Oat Energy Bars

Chocolate, Peanut Butter & Oat Energy Bars

Creamy Sundried Tomato, Kale & Chickpeas

Creamy Sundried Tomato, Kale & Chickpeas

Main Dishes

Creamy Chicken and Peas Pasta Salad

Creamy Chicken and Peas Pasta Salad

Creamy Sundried Tomato, Kale & Chickpeas

Creamy Sundried Tomato, Kale & Chickpeas

Cauliflower and Chickpea Coconut Curry

Cauliflower and Chickpea Coconut Curry

Ground beef taco bowls

Ground Beef Taco Bowls

More Main Meals

Side Dishes

Loaded Cauliflower Salad

Loaded Cauliflower Salad

roasted red pepper hummus

Roasted Red Pepper Hummus

Brussels Sprouts Salad with Smoky Red Pepper Pesto

Brussels Sprouts Salad with Smoky Red Pepper Pesto

cauliflower and farro chopped salad

Cauliflower and Farro Chopped Salad

Soups

lasagna soup

Easy, Quick, and Healthy Lasagna Soup

Loaded baked potato soup

Tuscan white bean soup with spinach

Hitscherhof pumpkin soup

Hitscherhof-style German pumpkin soup

More Soup for You

Vegetarian Dishes

Creamy Sundried Tomato, Kale & Chickpeas

Creamy Sundried Tomato, Kale & Chickpeas

roasted red pepper hummus

Roasted Red Pepper Hummus

Cauliflower and Chickpea Coconut Curry

Cauliflower and Chickpea Coconut Curry

pumpkin bread

Pumpkin Bread

More Vegetarian Recipes

Desserts

Chocolate, Peanut Butter & Oat Energy Bars

Chocolate, Peanut Butter & Oat Energy Bars

pumpkin bread

Pumpkin Bread

Lemon Olive Oil Bars

Lemon Olive Oil Bars

oatmeal scotchie bars

Oatmeal Scotchie Bars

sarahpflugradt

♡ Mom of 3
♡ Author of 'Live to Eat Well' and 'Better Daily Weight Loss Habits'
♡ Performance Dietitian

Full day. Started at the track meet, drove 40 minu

Full day. Started at the track meet, drove 40 minutes to watch the first baseball game, drove back to the track meet to catch the second event, and left Dad to finish up baseball. Wouldn’t change a thing.

An awesome night for baseball to watch the Cards b

An awesome night for baseball to watch the Cards battle in DC with at least half the stadium in STL gear. The heckler in the row behind us stopped talking after we took the lead in the first and didn’t look back. A shutout 10-0 game with one pitcher. Great baseball.

Carb on carb on carb! Prepping today for track mee

Carb on carb on carb! Prepping today for track meet food and all afternoon baseball. Love this season.

#sportsnutrition #youthsportsnutrition #performancenutrition #youthsportsperformance #youthsports

The Old Glory Ultra Relay is happening now! Go to

The Old Glory Ultra Relay is happening now! Go to TeamRWB.org @teamrwb to track the flag and the progress of each team.

Twelve veterans in teams of 3 are running from San Diego to Washington DC. It is a human performance feat and I’m cheering them on from VA and in awe of it all (and also hoping they hydrate well and have their nutrition dialed in 👍).

If they are running through your town, go support them!

Last weekend I had the pleasure of speaking at the

Last weekend I had the pleasure of speaking at the Virginia Academy of Nutrition and Dietetics annual conference on teen athlete nutrition. I also visited Brown Cow Farms to learn about their farming practices. Loved every minute. Thank you @eatrightva for an amazing conference!

These are HOT right now, but if you choose one bef

These are HOT right now, but if you choose one before practice or competition, you may not like the hot side effects that can come with it (sometimes they can cause gas or bloating) and that can impact your performance.

They can be a healthier alternative to soda, but choose to drink it on a rest day or after you’re done working out.

#sportsnutrition #youthsportsnutrition #performancenutrition #youthsportsperformance #youthsports

Youth athletes, are you drinking something with ca

Youth athletes, are you drinking something with caffeine in it in the morning?

Instead of hitting the stimulants, take a look at how much sleep you’re getting and if your breakfast is providing enough carbs to give you energy. Your performance will be better for it!
#sportsnutrition #youthsportsnutrition #performancenutrition #youthsportsperformance #youthsports

Did you know we have a Registered Dietitian Nutrit

Did you know we have a Registered Dietitian Nutritionist Day? It's today, and I couldn't be happier with what I do - helping young athletes learn how to fuel their bodies and helping families create nourishing and delicious meals for their families.

As a professor, I teach health promotion and how we can prevent chronic disease with what we eat, how we move, and our lifestyle habits. I teach them how to effectively communicate health so they can make an impact now and down the road in their career.

It's really cool when you love what you do! Happy RDN Day to all of my RDN friends!

Follow on Instagram

Footer

search...

Need More Emails? Subscribe to my newsletter

Email address:

Leave this field empty if you're human:

Recipes
About
privacy policy/disclaimer
contact me

Copyright © 2025 Sarah Pflugradt on the Cravings Pro Theme