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sweet potato and farro salad

Sweet Potato, Farro and Arugula Salad with Basil Cilantro Vinaigrette

red lentil dal

Vegan Indian Red Lentil Dal (Curry)

taco chicken and pasta skillet 1

Taco Chicken and Pasta Skillet

polenta with mushrooms tomatoes and pine nuts

Polenta with Mushrooms, Tomatoes, and Pine Nuts

black bean and quinoa burger

Black Bean and Quinoa Burger

cashew pork 1

Cashew Pork

chicken and rice spanish style

Spanish Style Chicken and Rice

loaded hummus

Spiced Beef and Caramelized Onion Loaded Hummus

caramelized onion and dill chicken salad

Caramelized Onion and Dill Roasted Chicken Salad

lasagna

My favorite easy lasagna with white sauce

Balsamic Chicken and Orzo Salad

pesto pasta

Pesto Pasta, Peas, and Chickpeas

creamy sundried tomato chicken

Creamy Sundried Tomato Chicken

lasagna soup

Easy, Quick, and Healthy Lasagna Soup

Roasted Salmon & Ravioli with Green Beans and Shallot Vinaigrette

Caprese panzanella with chickpeas

Greek fries

Greek Fries

sweet potato and chili

Slow roasted sweet potatoes with vegan chili

Salmon, sweet potato, and farro bowl with mustard dill vinaigrette

Spicy sausage penne with chickpeas and spinach

Santa Fe style rice and beans

Not your 80’s Potato Stroganoff

Sheet pan chicken fajitas

Sesame chicken with brown rice

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live to eat well

Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

  • Father’s Day Gifts for the Healthy Foodie Dad in 2022
  • Heirloom Tomato and Red Onion Salad
  • Classic homemade guacamole
  • Chocolate Chip Banana Oat Blender Muffins
  • Pomegranate Schorle
  • Sweet Potato, Farro and Arugula Salad with Basil Cilantro Vinaigrette
  • Is Collagen Safe for Young Athletes?
  • French Onion Dip
  • Vegan Indian Red Lentil Dal (Curry)
  • Taco Chicken and Pasta Skillet

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