• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sarah Pflugradt logo

  • recipes
  • about
  • my work

Main

sweet potato and chili

Slow roasted sweet potatoes with vegan chili

Salmon, sweet potato, and farro bowl with mustard dill vinaigrette

Spicy sausage penne with chickpeas and spinach

Santa Fe style rice and beans

Not your 80’s Potato Stroganoff

Sheet pan chicken fajitas

Sesame chicken with brown rice

Sausage and Pepper Potato Hash

Loaded hummus with roasted Mediterranean vegetables

Roasted Salmon with Butternut Squash, Onions, and Farfalle

5 Ingredient – 5 Minute Pancakes: Lunch Ideas

Grilled Asian Chicken Bowls with Lime Slaw and Mango

Creamy Cajun Chicken, Pasta & Veggies

Taco pita pizzas – with a homemade pita bread recipe

Slow cooker pork tacos with easy slaw and chili lime yogurt

Turkey Sausage and Gnocchi

Vegetable fried rice

Mediterranean farro bowl with yogurt

Fajita farro bowl with avocado cream

Chicken gyro bowl

Turkey sausage and peppers

Cheesy broccoli and farro bake

Spanakopita meatballs

Black bean and poblano enchiladas

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Facebook
Twitter
Instagram

Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

  • 5 Minute Sugar Snap Peas
  • Roasted potato wedges
  • Roasted Carrots with Dill and Pistachios
  • Slow roasted sweet potatoes with vegan chili
  • It’s time to stop early sport specialization
  • 3 ingredient pineapple whip floats
  • Salmon, sweet potato, and farro bowl with mustard dill vinaigrette
  • Classic lemon and tahini hummus
  • Chocolate pudding
  • Spicy sausage penne with chickpeas and spinach

where have you seen me?

Footer

Need More Emails? Subscribe to my Monthly Newsletter

  • recipes
  • about
  • sports nutrition
  • health
  • privacy policy/disclaimer
  • contact me

Copyright © 2021 Sarah Pflugradt on the Cravings Pro Theme