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sugar snap peas

5 Minute Sugar Snap Peas

Roasted potato wedges

roasted carrots with dill

Roasted Carrots with Dill and Pistachios

classic hummus

Classic lemon and tahini hummus

Pickled onions

Roasted sweet potatoes with caramelized onions and cilantro dressing

Bruges Christmas market potatoes

Loaded hummus with roasted Mediterranean vegetables

Fig, walnut, and honey crostini

Butternut squash hummus

Mediterranean vegetable ring

5 minute enchilada sauce

4 ingredient artisan bread

Strawberries with walnuts & balsamic glaze

Easy roasted Mediterranean vegetables

Humus de pimiento rojo (red pepper hummus)

Flour tortillas

Homemade flour tortillas

Marinated olives with feta and orange

Ensalada de Garbanzo

Guacaverde

Roasted butternut squash

Corn and avocado salad

Roasted cherry tomatoes with balsamic green beans

Whole grain peanut butter & chocolate energy bars

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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

  • Keep your Eyes Healthy
  • 5 Minute Sugar Snap Peas
  • Roasted potato wedges
  • Roasted Carrots with Dill and Pistachios
  • Slow roasted sweet potatoes with vegan chili
  • It’s time to stop early sport specialization
  • 3 ingredient pineapple whip floats
  • Salmon, sweet potato, and farro bowl with mustard dill vinaigrette
  • Classic lemon and tahini hummus
  • Chocolate pudding

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