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Pickled onions

Roasted sweet potatoes with caramelized onions and cilantro dressing

Bruges Christmas market potatoes

Loaded hummus with roasted Mediterranean vegetables

Fig, walnut, and honey crostini

Butternut squash hummus

Mediterranean vegetable ring

5 minute enchilada sauce

4 ingredient artisan bread

Strawberries with walnuts & balsamic glaze

Easy roasted Mediterranean vegetables

Humus de pimiento rojo (red pepper hummus)

Flour tortillas

Homemade flour tortillas

Marinated olives with feta and orange

Ensalada de Garbanzo

Guacaverde

Roasted butternut squash

Corn and avocado salad

Roasted cherry tomatoes with balsamic green beans

Whole grain peanut butter & chocolate energy bars

Mediterranean hummus

Easy pickled jalapeƱos

Summer caprese salad

Fresh Indian naan bread

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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

  • Pickled onions
  • Small batch chocolate cupcakes with sprinkles
  • Santa Fe style rice and beans
  • Not your 80’s Potato Stroganoff
  • Questions you should ask before starting a weight loss program
  • Nutrition periodization for young athletes
  • Sheet pan chicken fajitas
  • Roasted sweet potatoes with caramelized onions and cilantro dressing
  • Sesame chicken with brown rice
  • Young athletes and vitamin D

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