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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

Caprese panzanella with chickpeas
Greek Fries
Keep your Eyes Healthy
5 Minute Sugar Snap Peas
Roasted potato wedges
Roasted Carrots with Dill and Pistachios
Slow roasted sweet potatoes with vegan chili
It’s time to stop early sport specialization
3 ingredient pineapple whip floats
Salmon, sweet potato, and farro bowl with mustard dill vinaigrette

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