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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

Salmon, sweet potato, and farro bowl with mustard dill vinaigrette
Classic lemon and tahini hummus
Chocolate pudding
Spicy sausage penne with chickpeas and spinach
Loaded baked potato soup
Pickled onions
Small batch chocolate cupcakes with sprinkles
Santa Fe style rice and beans
Not your 80’s Potato Stroganoff
Questions you should ask before starting a weight loss program

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