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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

Classic homemade guacamole
Chocolate Chip Banana Oat Blender Muffins
Pomegranate Schorle
Sweet Potato, Farro and Arugula Salad with Basil Cilantro Vinaigrette
Is Collagen Safe for Young Athletes?
French Onion Dip
Vegan Indian Red Lentil Dal (Curry)
Taco Chicken and Pasta Skillet
Polenta with Mushrooms, Tomatoes, and Pine Nuts
Roasted Zucchini in Olive Oil

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