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    Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

    what’s happening lately

    • Salmon, sweet potato, and farro bowl with mustard dill vinaigrette
    • Classic lemon and tahini hummus
    • Chocolate pudding
    • Spicy sausage penne with chickpeas and spinach
    • Loaded baked potato soup
    • Pickled onions
    • Small batch chocolate cupcakes with sprinkles
    • Santa Fe style rice and beans
    • Not your 80’s Potato Stroganoff
    • Questions you should ask before starting a weight loss program

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