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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

Creamy Tortellini, Sausage, and Vegetable Soup
Pumpkin chocolate chip muffins
Fig, walnut, and honey crostini
Why high intensity interval training (HIIT) should be a part of your workout program
Roasted Salmon with Butternut Squash, Onions, and Farfalle
5 Ingredient – 5 Minute Pancakes: Lunch Ideas
Grilled Asian Chicken Bowls with Lime Slaw and Mango
How to Nutritionally Prepare Your Child to Go Back to School
Hydration for young swimmers
Strawberry refrigerator preserves

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