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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

Caramelized Onion and Dill Roasted Chicken Salad
Exercise is not just for weight loss
My favorite easy lasagna with white sauce
Sheet Pan Eggs
Favorite Spinach Salad with Shallot Vinaigrette
Balsamic Chicken and Orzo Salad
Classic Greek Salad
Fruit and Vanilla Yogurt Parfait
Blueberry Muffins
Pesto Pasta, Peas, and Chickpeas

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