Performance Nutrition & Communications Expert

Helping athletes of all ages fuel for performance in sports and in life. Helping brands and industry leaders communicate a clear nutrition message.

Work With Me

Content Creation

I am a writer at heart and have written or contributed to hundreds of articles for many news outlets, such as EatingWell, Livestrong, and Everyday Health.

Brand Partnerships

I understand that consumers are looking for products to make their lives easier. I only work with brands whose products I use and feel comfortable recommending to my audience.

Recipe Development

As the author of two cookbooks and a food blogger for over a decade, I have perfected easy, quick, and family-friendly meals, especially for busy parents.

Speaking

I have extensive experience in public speaking. From my days as an instructor in the Air Force, to spending years as a professor in higher education, public speaking is fun and engaging when it’s about a subject I love—nutrition.

Let’s Work Together

What’s Cooking?

More Food Please

Latest in Performance

More Performance

Meet Sarah

My goal is to add value to your life and help ease the constant noise around how to live healthier. Let me help you find joy in cooking and calm in knowing that you are in a place to find performance information for everyone in your family.

I love to partner with brands to showcase how I feed my family and how balance truly works.

About Sarah

As Seen In

Scroll to Top