Ways to burn fat without keto

I wish that the concept of the ketogenic diet for weight loss would just go away. Here’s the deal, if you like to eat the same 7 foods everyday and figure out how to get all of your fiber in while getting some micronutrients (vitamin C, magnesium, and vitamin A for example), go for it….

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Peanut butter and oat energy bites

Energy bites are a bit of a wonder. These peanut butter and oat energy bites have been made a million different ways and I’m not sure I make them the same way two times in a row. But you know what? They are good every time. They are called energy bites for a reason. They…

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