Hydration for young swimmers

Adequate hydration for all sports has an impact on performance and hydration demands for swimmers are no exception. There is limited data on the effects of dehydration and performance in young athletes. Parents and coaches stress the need for their young athletes to stay hydrated, but having clear cut guidelines on how to do that…

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Strawberry refrigerator preserves

Fresh strawberry preserves is nothing, I repeat, nothing like store bought preserves. First of all, I can’t technically call this a jam, because the chunks of strawberry are too good..and big to classify as a “jam”, so, it’s preserves. If you’re intimidated by making preserves because you think you have to have a bunch of…

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