How to Nutritionally Prepare Your Child to Go Back to School

School districts everywhere are starting to make decisions on whether or not your children will attend in-person school in the Fall or have more time with virtual learning. Regardless of the outcome in your area, there will be students who return to school. Here’s how to make sure you have their nutrition in check before…

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Hydration for young swimmers

Adequate hydration for all sports has an impact on performance and hydration demands for swimmers are no exception. There is limited data on the effects of dehydration and performance in young athletes. Parents and coaches stress the need for their young athletes to stay hydrated, but having clear cut guidelines on how to do that…

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