classic greek salad1

Classic Greek Salad

I love classics — jeans and a white t-shirt, stud earrings, burgers and fries, a plain Hershey bar, and everything else that doesn’t require an upgrade. I’m not an upgrade kind of girl. I tried to be, but failed miserably. That’s probably why a classic Greek salad appeals to me, it’s a no frills salad…

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fruit and yogurt parfait

Fruit and Vanilla Yogurt Parfait

How do you increase your calcium and fiber in one meal? Fruit and Vanilla Yogurt Parfait is the perfect way to bump up your nutrition in the morning or at snacktime. Both of these nutrients are ones most Americans don’t get enough of. Calcium is one that women and young girls aren’t getting adequate amounts…

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