push ups

Is Strength Training Okay for Kids?

I’m not one to keep you in the dark when I ask a question, so the answer to — Is Strength Training Okay for Kids — is a strong yes. The old school of thought was that strength training would interfere with growth, but research doesn’t support that theory. However, children are not just little…

Read More

cashew pork 1

Cashew Pork

You’ve heard of cashew chicken, right? Well, let me introduce you to the new kid on the block. A tastier newer version, my Cashew Pork. In all honesty, this came out of true serendipity. I had already picked up all of the other ingredients to make cashew chicken and I always grab my cold items…

Read More