I love classics — jeans and a white t-shirt, stud earrings, burgers and fries, a plain Hershey bar, and everything else that doesn’t require an upgrade. I’m not an upgrade kind of girl. I tried to be, but failed miserably. That’s probably why a classic Greek salad appeals to me, it’s a no frills salad…
How do you increase your calcium and fiber in one meal? Fruit and Vanilla Yogurt Parfait is the perfect way to bump up your nutrition in the morning or at snacktime. Both of these nutrients are ones most Americans don’t get enough of. Calcium is one that women and young girls aren’t getting adequate amounts…
It’s very possible that my kids just love food because they are pretty agreeable with most of the food I make. These pumpkin chocolate chip muffins are currently one of their favs. They sound and look sinful and decadent, but believe me, these are packed with nutrition. I’m not sure that “they” (aka – the…
There is something about a meat and potatoes dish that just screams comfort on a chilly day. There is absolutely nothing wrong with comfort food. We take comfort in all sorts of things, why not cook up a dish that will make us feel warm and loved inside. This hash is done in 4 easy…
Meet my new favorite obsession. I guess if I have to be obsessed with something, it should be healthy. This combination pretty much tops my list right now. Sweet potatoes with caramelized onions will make adopting that plant based diet a whole lot easier. I read somewhere that caramelized onions are the new avocado. Don’t…
I’m already at the point in winter where I crave soup pretty often and this tuscan bean soup with spinach did not disappoint. I feel like I haven’t seen the sun in weeks…although it’s probably only been a few days. This soup is filled with vegetables and if you are vegetarian or vegan, it’s a…
If you’ve followed my blog for any amount of time, you know that we LOVE muffins in our house and these Blueberry Muffins are a kid favorite. They are a classic, but if you also know me, you know that I tend to cut out a lot of sugar in my muffin recipes. This could…
If you’re looking for comfort food right now – I’ve got you. I was craving comfort food and knew I had to make this. I have had this recipe in my arsenal for a little while now. A few months ago, I was pretty close to a cookbook deal for the Mediterranean diet and it…