Information presented on this site is written by Sarah Pflugradt, RDN. Sarah is a registered dietitian and licensed to give nutrition advice. The nutrition and fitness advice on this website is the opinion of the author and not a substitute for medical advice. Sarah is not responsible or liable for health complications as a result of the advice of this website.
Sarah may run ads on this site and may receive compensation for these. All opinions on this site are her own. Any sponsored content will be disclosed at the top of the post and disclosed on social media.
Sarah accepts payment for freelance projects and is a nutrition consultant. She works with a variety of clients and will never knowingly give out personal information.
If you subscribe to Sarah’s email list, she will never disclose personal information to any third party. Your personal information is safe here.
