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Vegan

guacamole

Classic homemade guacamole

pomegranate schorle

Pomegranate Schorle

red lentil dal

Vegan Indian Red Lentil Dal (Curry)

polenta with mushrooms tomatoes and pine nuts

Polenta with Mushrooms, Tomatoes, and Pine Nuts

roasted zucchini in olive oil

Roasted Zucchini in Olive Oil

black bean and quinoa burger

Black Bean and Quinoa Burger

sugar snap peas

5 Minute Sugar Snap Peas

Roasted potato wedges

3 ingredient pineapple whip floats

classic hummus

Classic lemon and tahini hummus

Pickled onions

Santa Fe style rice and beans

Roasted sweet potatoes with caramelized onions and cilantro dressing

Cinnamon Steel Cut Oatmeal with Blueberries

Strawberry refrigerator preserves

Butternut squash hummus

Mediterranean vegetable ring

5 minute enchilada sauce

Easy roasted Mediterranean vegetables

Easiest homemade tomato soup

Humus de pimiento rojo (red pepper hummus)

Flour tortillas

Homemade flour tortillas

Figgy almond coconut energy pops

Ensalada de Garbanzo

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live to eat well

Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

  • Classic homemade guacamole
  • Chocolate Chip Banana Oat Blender Muffins
  • Pomegranate Schorle
  • Sweet Potato, Farro and Arugula Salad with Basil Cilantro Vinaigrette
  • Is Collagen Safe for Young Athletes?
  • French Onion Dip
  • Vegan Indian Red Lentil Dal (Curry)
  • Taco Chicken and Pasta Skillet
  • Polenta with Mushrooms, Tomatoes, and Pine Nuts
  • Roasted Zucchini in Olive Oil

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