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Vegan

Pickled onions

Santa Fe style rice and beans

Roasted sweet potatoes with caramelized onions and cilantro dressing

Cinnamon Steel Cut Oatmeal with Blueberries

Strawberry refrigerator preserves

Butternut squash hummus

Mediterranean vegetable ring

5 minute enchilada sauce

Easy roasted Mediterranean vegetables

Easiest homemade tomato soup

Humus de pimiento rojo (red pepper hummus)

Flour tortillas

Homemade flour tortillas

Figgy almond coconut energy pops

Ensalada de Garbanzo

Guacaverde

Roasted butternut squash

No sugar added mixed berry chia jam

Corn and avocado salad

Roasted cherry tomatoes with balsamic green beans

Whole grain peanut butter & chocolate energy bars

Sicilian bruschetta

Mediterranean lemon lentil soup

Chole – Indian spiced chickpeas

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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

  • Pickled onions
  • Small batch chocolate cupcakes with sprinkles
  • Santa Fe style rice and beans
  • Not your 80’s Potato Stroganoff
  • Questions you should ask before starting a weight loss program
  • Nutrition periodization for young athletes
  • Sheet pan chicken fajitas
  • Roasted sweet potatoes with caramelized onions and cilantro dressing
  • Sesame chicken with brown rice
  • Young athletes and vitamin D

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