• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sarah Pflugradt logo

  • Performance Nutrition
  • Recipes
    • Breakfast
    • Main
    • Sides
    • Soups
    • Dessert
    • Vegan
    • Vegetarian
  • About
  • Books
  • Media

Black Bean and Quinoa Burger

Jan 31, 2022 ·

Jump to Recipe·Print Recipe

Who says you can’t have a burger? Okay, this black bean and quinoa burger does not taste the same as a beef burger, but it is really delicious. It is definitely my choice when I want a burger, but I’m cutting back on red meat.

You will see a lot of claims that say veggies taste the same as meat — sorry friends, I will not lie to you like that. Although, I’m not always in the mood for meat, but I’m always in the mood for a burger.

I’ve been making these for years and I’ve found that you can sub out the grains in this. So, while the title says quinoa, you could use brown rice, or a blend of quinoa and brown rice — they all work really well.

What’s great about this black bean and quinoa burger is that there is no egg. It’s held together by smashing the beans, they create a thick paste like consistency. Then when the burger hits the hot oil, it creates an instant crust — so good! I hope you can see it in this picture.

black beans and quinoa

These also keep really well. If I’m home alone, I’ll make up a batch of these and store the rest in the freezer. Then, just thaw overnight in the fridge and it’s like you just made them today.

I typically don’t ruin the vegan vibe by putting cheese on it and stick with veggies and maybe a little mustard. Guacamole tastes AMAZING with this too!

If you need a side, may I suggest the following:

Greek Fries

Roasted Sweet Potatoes with Caramelized Onions and Cilantro Dressing

Roasted Potato Wedges

You definitely don’t need a bun with this, or you could serve open faced. You could also make meatballs and sear them off in the skillet — perfect for little hands!

If you like this recipe, feel free to leave a comment and let me know!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
black bean and quinoa burger

Black Bean and Quinoa Burgers

Print Recipe
  • Total Time: 33 minutes
  • Yield: 4 burgers 1x

Ingredients

Scale

1 cup cooked quinoa OR a brown rice and quinoa blend – they both work great!

1, 15 ounce can black beans, drained and rinsed

4 tablespoons extra virgin olive oil, divided

1/4 cup finely chopped shallot

2 garlic cloves, finely chopped

1/4 teaspoon kosher salt

1/4 teaspoon cumin

1/4 teaspoon paprika

Toppings of your choice: Lettuce, tomato, pickles, onions, etc.

Instructions

Cook your quinoa according to package directions and set aside.

Add the black beans to a mixing bowl and smash them until they look like a bean dip with a few chunks of bean left whole.

In a small skillet over medium heat, add 2 tablespoons of the olive oil, shallots, and garlic. Saute for 2 minutes. Add this to the beans.

Add the salt, cumin, paprika, and quinoa to the bowl with the beans and mix everything together.

Form 4 balls and then shape into burger forms.

If making ahead: Wrap each one in plastic wrap and store in the refrigerator or in a freezer bag.

If making now: In medium or large skillet over medium heat, add the olive oil and let it heat until it shimmers. Carefully place the burgers in the skillet – you will hear a sizzle and this give your burger a nice crust.

Heat for 3-4 minutes on each side until heated through.

  • Author: Sarah
  • Prep Time: 25
  • Cook Time: 8

Keywords: vegan, burgers, black beans, quinoa, BBQ

Did you make this recipe?

Tag @sarah_pflugradt on Instagram and hashtag it #sarahpflugradtnutrition

Main, Vegan, Vegetarian bbq, black beans, burger, plant based, vegan, vegetarian

Primary Sidebar

Facebook
Twitter
Instagram

Just Released! Order My New Book Today

better daily weight loss habits photo

My 5-Star Reviewed Cookbook

live to eat well

what’s happening lately

  • Foods High in Iron for Teen Athletes
  • Roasted baby potatoes with tuna and avocado
  • Nutrition for High School Track Athletes
  • Caprese Pesto Pasta Salad
  • Are electrolyte powders okay for teen athletes?
  • Buffalo Chicken Meatballs
  • Easy Pan-Seared Falafel
  • Almond Fruit Crumble Bars
  • Cheeseburger Meatballs
  • Fruit for Sports Performance

Footer

Need More Emails? Subscribe to my Monthly Newsletter

  • Recipes
  • About
  • Performance and Sports Nutrition
  • health
  • privacy policy/disclaimer
  • contact me

Copyright © 2023 Sarah Pflugradt on the Cravings Pro Theme