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Media

Here’s where you can find me spreading the word about good nutrition. My experience in media and speaking engagements has made me a leader in communicating nutrition to the public.

If you would like to collaborate on a project or speaking event, please fill out my contact form and I will get back with you.

Writer and Contributor

LIVESTRONG (155 articles written to date)

Food & Nutrition Magazine – recipe developer and writer

Wild Blueberries

Potato Goodness

Media Mentions

Runner’s World

US News and World Report

Food Network

Kissed by Spice

Eat This, Not That

The Healthy

Women’s Health Magazine

Prevention

Men’s Health

Bicycling

The Family Dinner Project

Speaking and Education

Youth Sports

Since 2016, I have been providing nutrition education to youth age-group swimming. I stress the importance of overall in-season healthy nutrition and what that looks like on an athlete’s plate. I cover hydration, supplement safety, and ensure parents are available to ask questions for their swimmers.

Nutrition Education to Teen Swimmers

K-6 Nutrition Education

Easy nutrition concepts are perfect for little minds to grasp – eating fruits and vegetables, hunger regulation, and making food fun is perfect for K-3. Reading food labels, calculating added sugar, and building a healthy plate is the focus for grades 4-6.

Building a Healthy Plate with Elementary School Students
Building a Healthy Plate

Speaking Engagements

With topics ranging from Eating for a Lifetime to Nutrition Trends, there isn’t a nutrition topic I won’t tackle. If you have an event coming up, I’d love to spread the word about healthy eating for every lifestyle.

AWAG 2022
AWAG 2022

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I’m Sarah, and this is where I showcase my love for food — mostly healthy and always delicious!

Just Released! Order My New Book Today

better daily weight loss habits photo

My 5-Star Reviewed Cookbook

live to eat well

what’s happening lately

  • Caprese Stuffed Tomatoes
  • Creamy Green Chili Corn Dip
  • Cranberry Chocolate Baked Granola Bars
  • Roasted Mediterranean Vegetables
  • Chickpeas and Kale
  • Asian Beef Bowls
  • Pierogi and Sausage with Sauerkraut
  • Chicken Curry Loaded Hummus
  • Breakfast Granola Muffins
  • Blueberry Oat Energy Bars

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