Recipes - Sarah Pflugradt

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breakfast

Homemade peanut butter vanilla protein bars

5 Ingredient – 5 Minute Pancakes: Lunch Ideas

Mini whole wheat and banana pancake stacks

Pumpkin chocolate chip muffins

Whole Wheat Chocolate Chip Zucchini Muffins

Chocolate chip banana bread bars

No sugar added mixed berry chia jam

cinnamon rolls

Classic Homemade Cinnamon Rolls

Sweet Potato Chai Muffins

Cinnamon Steel Cut Oatmeal with Blueberries

Whole grain peanut butter & chocolate energy bars

No added sugar blender banana nut muffins

sheet pan eggs

Sheet Pan Eggs

Strawberry refrigerator preserves

blueberry muffins2

Blueberry Muffins

Peanut butter and oat energy bites

Maple walnut granola

Figgy almond coconut energy pops

Walnut Butter Toasts with Raspberries, Feta, and Honey

Apple nachos

more breakfast recipes

mains

Indian cashew chicken

Spicy sausage penne with chickpeas and spinach

Chole – Indian spiced chickpeas

pesto pasta

Pesto Pasta, Peas, and Chickpeas

Balsamic glazed meatballs

Chicken curry with mango chutney

Loaded hummus with roasted Mediterranean vegetables

Balsamic Chicken and Orzo Salad

Spanakopita meatballs

Greek fries

Greek Fries

Flammkuchen

Salmon, sweet potato, and farro bowl with mustard dill vinaigrette

Butternut squash and sausage pizza with rosemary crust

creamy sundried tomato chicken

Creamy Sundried Tomato Chicken

Sheet pan chicken fajitas

Grilled Asian Chicken Bowls with Lime Slaw and Mango

Sesame chicken with brown rice

Cheesy broccoli and farro bake

Creamy Cajun Chicken, Pasta & Veggies

Roasted Salmon with Butternut Squash, Onions, and Farfalle

more main dish recipes

soups

Mediterranean lemon lentil soup

lasagna soup

Easy, Quick, and Healthy Lasagna Soup

Broccoli potato ham and cheese soup

Creamy Tortellini, Sausage, and Vegetable Soup

Tuscan white bean soup with spinach

Easiest homemade tomato soup

Hitscherhof pumpkin soup

Hitscherhof-style pumpkin soup

Easy pork posole

Loaded baked potato soup

Creamy broccoli potato chicken soup

Weeknight minestrone

more soup recipes

sides

tzatziki 1

Greek fries

Flour tortillas

more side dish recipes

dessert

Better for you raspberry dark chocolate brownies

America Trifle

Classic sugar cookies

Figgy almond coconut energy pops

Whole grain and protein packed PB&J bars

Small batch chocolate cupcakes with sprinkles

No bake almond oat cherry chocolate energy bars

Apple nachos

Maple walnut granola

Strawberry shortcake

Strawberries and cream cake

No sugar added mixed berry chia jam

Pumpkin fruit dip

Chocolate pudding

cinnamon rolls

Classic Homemade Cinnamon Rolls

Peanut butter and oat energy bites

Whole grain peanut butter & chocolate energy bars

Homemade peanut butter vanilla protein bars

3 ingredient pineapple whip floats

Healthier carrot cake with cream cheese frosting

more dessert recipes

vegetarian

Greek fries

tzatziki 1

classic hummus

more vegetarian recipes

vegan

sugar snap peas

classic hummus

Flour tortillas

more vegan recipes

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