recipes - Sarah Pflugradt

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breakfast

Homemade peanut butter vanilla protein bars

Peanut butter and oat energy bites

Pumpkin chocolate chip muffins

Whole grain peanut butter & chocolate energy bars

Figgy almond coconut energy pops

No sugar added mixed berry chia jam

Baked vanilla sour cream donuts

Strawberry refrigerator preserves

5 Ingredient – 5 Minute Pancakes: Lunch Ideas

Cinnamon Steel Cut Oatmeal with Blueberries

Mini whole wheat and banana pancake stacks

Sweet Potato Chai Muffins

Walnut Butter Toasts with Raspberries, Feta, and Honey

No added sugar blender banana nut muffins

Maple walnut granola

Chocolate chip banana bread bars

Apple nachos

more breakfast recipes

mains

Turkey sausage and peppers

Vegetable fried rice

Slow cooker pork tacos with easy slaw and chili lime yogurt

Spanakopita meatballs

Fajita farro bowl with avocado cream

Chole – Indian spiced chickpeas

PB&J rolls

Roasted Salmon with Butternut Squash, Onions, and Farfalle

Santa Fe style rice and beans

Salmon, sweet potato, and farro bowl with mustard dill vinaigrette

Turkey Sausage and Gnocchi

Grilled Asian Chicken Bowls with Lime Slaw and Mango

Sausage and Pepper Potato Hash

Black bean and poblano enchiladas

Not your 80’s Potato Stroganoff

Cheesy broccoli and farro bake

Creamy Cajun Chicken, Pasta & Veggies

Balsamic glazed meatballs

Loaded hummus with roasted Mediterranean vegetables

Moroccan Spiced Beef and Creamy Potatoes

more main dish recipes

soups

Hitscherhof pumpkin soup

Hitscherhof-style pumpkin soup

Easy pork posole

Creamy Tortellini, Sausage, and Vegetable Soup

Creamy broccoli potato chicken soup

Tuscan white bean soup with spinach

Easiest homemade tomato soup

Mediterranean lemon lentil soup

Weeknight minestrone

Loaded baked potato soup

Broccoli potato ham and cheese soup

more soup recipes

sides

Flour tortillas

roasted carrots with dill

more side dish recipes

dessert

Homemade peanut butter vanilla protein bars

Peanut butter and oat energy bites

German plum tart

Strawberries and cream cake

Whole grain and protein packed PB&J bars

Good for you peanut butter banana brownies

America Trifle

Healthier carrot cake with cream cheese frosting

Candy corn jello cups

Whole grain peanut butter & chocolate energy bars

Strawberry refrigerator preserves

Maple walnut granola

Chocolate chip banana bread bars

Strawberry shortcake

Figgy almond coconut energy pops

Strawberries with walnuts & balsamic glaze

Pumpkin fruit dip

Better for you raspberry dark chocolate brownies

Small batch chocolate cupcakes with sprinkles

Peanut butter balls

more dessert recipes

vegetarian

more vegetarian recipes

vegan

sugar snap peas

classic hummus

Flour tortillas

more vegan recipes

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