My newest cookbook combines the nutritious lifestyle of the Mediterranean diet with a sustainable and healthy path to lose weight. It is possible to eat delicious food and lose weight with the help of the Live to Eat Well Weight-Loss Plan. Inside you’ll find a 21-day plan complete with shopping lists, nutrition education, meal plans, and 100 Mediterranean diet recipes to help guide you as your work on your goals.
The Live to Eat Well Weight-Loss Plan includes:
- An overview of healthy weight loss
- Time-saving meal plans
- Weekly lists and trackers