Nutrition Periodization for Youth Athletes
What is Nutrition Periodization? Periodization in training and in sports is a common practice. It is how an athlete prepares […]
Fueling & Performance
10 Best Snacks for Backpacks
We are getting close parents — it’s almost time to go back to school. That means the grind is happening
Are Sports Drinks OK for Young Athletes?
The sports drink. Woven into America’s youth sports culture, much like fruit gummies and Cheetos. The overconsumption and misuse of
Teens and Caffeine
With the rise of the designer energy drink, it’s hard to distinguish what’s good and what’s bad. Remember, back in
Should Teens Take Vitamin D?
The sunshine vitamin, vitamin D, gets a lot of attention during the winter months, and for good reason. It’s hard
Track Season Nutrition
It’s spring and that means it’s track season. Whether your young athlete is a sprinter, in track events, or choosing
Does Your Teen Need Protein Powder
Teens and Protein Powder Sports supplements are estimated by some market research firms to be a $42 billion/year industry, with some anticipating