Father’s Day Gifts for the Healthy Foodie Dad in 2022
Finding the best gift for the dad in your life doesn’t have to cost a lot or be stressful, but […]
health
Keeping Eyes Healthy
I just had my annual eye appointment. My last one was two years ago, thanks 2020. I guess it can’t
Staying active in the off-season for young athletes
If there ever was an off-season, we are in it. No sports to be found. If you are lucky enough
Home cooking for health
I teach a basic nutrition class at one of our local colleges. I feel like it’s more than basic nutrition
How to start eating a Mediterranean diet
The news is out – the Mediterranean diet is top dog when it comes to diets. What is it about