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health

Father's Day 2022

Father’s Day Gifts for the Healthy Foodie Dad in 2022

Exercise is not just for weight loss

Keeping Eyes Healthy

Questions you should ask before starting a weight loss program

How to Nutritionally Prepare Your Child to Go Back to School

What is added sugar?

Get a complete protein without meat

Staying active in the off-season for young athletes

7 habits of healthy kids

Best FREE at-home workouts for every age

How to make the best hydration choice

5 things you need to lose weight

Are you too scared to eat food?

5 foods for healthy skin

What is fiber and why should I care about it?

Home cooking for health

How to start eating a Mediterranean diet

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Just Released! Order My New Book Today

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My 5-Star Reviewed Cookbook

live to eat well

what’s happening lately

  • Buffalo Chicken Meatballs
  • Easy Pan-Seared Falafel
  • Almond Fruit Crumble Bars
  • Cheeseburger Meatballs
  • Fruit for Sports Performance
  • No Lard Tamales
  • Italian Pasta Salad
  • Sesame Ginger Chicken Salad
  • Healthier Restaurant Options for Athletes
  • Healthy One-Pot Taco Skillet

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