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Performance and Sports Nutrition

Healthier Restaurant Options for Athletes

Portable snacks for young athletes

Is my adolescent athlete getting enough iron?

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I’m Sarah, and this is where I showcase my love for food — mostly healthy and always delicious!

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Breakfast Granola Muffins
Blueberry Oat Energy Bars
Roasted baby potatoes with tuna and avocado
Caprese Pesto Pasta Salad
Buffalo Chicken Meatballs
Easy Pan-Seared Falafel
Almond Fruit Crumble Bars
Cheeseburger Meatballs
No Lard Tamales
Italian Pasta Salad

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