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Vegetarian

lower added sugar banana bread

Lower added sugar chocolate chip banana bread

tomato and red onion salad

Heirloom Tomato and Red Onion Salad

guacamole

Classic homemade guacamole

banana oat blender muffin

Chocolate Chip Banana Oat Blender Muffins

pomegranate schorle

Pomegranate Schorle

sweet potato and farro salad

Sweet Potato, Farro and Arugula Salad with Basil Cilantro Vinaigrette

french onion dip

French Onion Dip

red lentil dal

Vegan Indian Red Lentil Dal (Curry)

roasted zucchini in olive oil

Roasted Zucchini in Olive Oil

black bean and quinoa burger

Black Bean and Quinoa Burger

peppermint bark 2

Dark Chocolate Peppermint Bark

classic greek salad1

Classic Greek Salad

fruit and yogurt parfait

Fruit and Vanilla Yogurt Parfait

blueberry muffins2

Blueberry Muffins

tzatziki 1

Tzatziki

pistachio and cranberry bars

Pistachio and Cranberry Snack Bars

Apple, Walnut, and Blue Cheese Salad with Balsamic Vinaigrette

Caprese panzanella with chickpeas

Greek fries

Greek Fries

Roasted potato wedges

roasted carrots with dill

Roasted Carrots with Dill and Pistachios

3 ingredient pineapple whip floats

classic hummus

Classic lemon and tahini hummus

Chocolate pudding

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live to eat well

Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

  • Lower added sugar chocolate chip banana bread
  • Vanilla Bean 3-Ingredient Ice Cream
  • Does my child need a sports drink?
  • Heirloom Tomato and Red Onion Salad
  • Classic homemade guacamole
  • Chocolate Chip Banana Oat Blender Muffins
  • Pomegranate Schorle
  • Sweet Potato, Farro and Arugula Salad with Basil Cilantro Vinaigrette
  • Is Collagen Safe for Young Athletes?
  • French Onion Dip

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