• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sarah Pflugradt logo

  • Recipes
    • Breakfast
    • Main
    • Sides
    • Soups
    • Dessert
    • Vegan
    • Vegetarian
  • About
  • My Work
  • Cookbook

Vegetarian

Small batch chocolate cupcakes with sprinkles

Santa Fe style rice and beans

Roasted sweet potatoes with caramelized onions and cilantro dressing

Peanut butter and oat energy bites

Cinnamon Steel Cut Oatmeal with Blueberries

America Trifle

Loaded hummus with roasted Mediterranean vegetables

Sweet Potato Chai Muffins

Pumpkin chocolate chip muffins

Fig, walnut, and honey crostini

5 Ingredient – 5 Minute Pancakes: Lunch Ideas

Strawberry refrigerator preserves

Strawberry shortcake

Butternut squash hummus

Mediterranean vegetable ring

Easy roasted Mediterranean vegetables

Easiest homemade tomato soup

Taco pita pizzas – with a homemade pita bread recipe

Humus de pimiento rojo (red pepper hummus)

Vegetable fried rice

Good for you peanut butter banana brownies

Figgy almond coconut energy pops

Chocolate chip banana bread bars

Mediterranean farro bowl with yogurt

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

Facebook
Twitter
Instagram

My New Cookbook is On Sale Now!

live to eat well

Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

  • Father’s Day Gifts for the Healthy Foodie Dad in 2022
  • Heirloom Tomato and Red Onion Salad
  • Classic homemade guacamole
  • Chocolate Chip Banana Oat Blender Muffins
  • Pomegranate Schorle
  • Sweet Potato, Farro and Arugula Salad with Basil Cilantro Vinaigrette
  • Is Collagen Safe for Young Athletes?
  • French Onion Dip
  • Vegan Indian Red Lentil Dal (Curry)
  • Taco Chicken and Pasta Skillet

Footer

Need More Emails? Subscribe to my Monthly Newsletter

  • Recipes
  • About
  • sports nutrition
  • health
  • privacy policy/disclaimer
  • contact me

Copyright © 2022 Sarah Pflugradt on the Cravings Pro Theme