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Soups

Tuscan white bean soup with spinach

Hitscherhof pumpkin soup

Hitscherhof-style pumpkin soup

Creamy broccoli potato chicken soup

Creamy Tortellini, Sausage, and Vegetable Soup

Easiest homemade tomato soup

Mediterranean lemon lentil soup

Easy pork posole

Broccoli potato ham and cheese soup

Weeknight minestrone

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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

  • Small batch chocolate cupcakes with sprinkles
  • Santa Fe style rice and beans
  • Not your 80’s Potato Stroganoff
  • Questions you should ask before starting a weight loss program
  • Nutrition periodization for young athletes
  • Sheet pan chicken fajitas
  • Roasted sweet potatoes with caramelized onions and cilantro dressing
  • Sesame chicken with brown rice
  • Young athletes and vitamin D
  • Bruges Christmas market potatoes

where have you seen me?

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