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Soups

Easiest homemade tomato soup

Mediterranean lemon lentil soup

Easy pork posole

Broccoli potato ham and cheese soup

Weeknight minestrone

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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

Hydration for young swimmers
Strawberry refrigerator preserves
Drinking milk is good for young athletes
Strawberry shortcake
Creamy Cajun Chicken, Pasta & Veggies
Butternut squash hummus
Mediterranean vegetable ring
5 minute enchilada sauce
What is added sugar?
4 ingredient artisan bread

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