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Soups

Loaded baked potato soup

Tuscan white bean soup with spinach

Hitscherhof pumpkin soup

Hitscherhof-style pumpkin soup

Creamy broccoli potato chicken soup

Creamy Tortellini, Sausage, and Vegetable Soup

Easiest homemade tomato soup

Mediterranean lemon lentil soup

Easy pork posole

Broccoli potato ham and cheese soup

Weeknight minestrone

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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

  • Keep your Eyes Healthy
  • 5 Minute Sugar Snap Peas
  • Roasted potato wedges
  • Roasted Carrots with Dill and Pistachios
  • Slow roasted sweet potatoes with vegan chili
  • It’s time to stop early sport specialization
  • 3 ingredient pineapple whip floats
  • Salmon, sweet potato, and farro bowl with mustard dill vinaigrette
  • Classic lemon and tahini hummus
  • Chocolate pudding

where have you seen me?

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