Vegan

Sicilian bruschetta

Mediterranean lemon lentil soup

Chole – Indian spiced chickpeas

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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

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Favorite Spinach Salad with Shallot Vinaigrette
Balsamic Chicken and Orzo Salad
Classic Greek Salad
Fruit and Vanilla Yogurt Parfait
Blueberry Muffins
Pesto Pasta, Peas, and Chickpeas
Tzatziki
Pistachio and Cranberry Snack Bars
Creamy Sundried Tomato Chicken
Classic Homemade Cinnamon Rolls

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