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No sugar added mixed berry chia jam

Apr 21, 2020 ·

My usual go-to for “past their prime” fruit is a smoothie, but i didn’t want to go there – smoothies are not challenge worthy. However, I have been itching to make some chia jam – that’s it.

I also found some blackberries that I bought last Wednesday that were on their last leg and a tiny bit of frozen raspberries in the freezer that I couldn’t bring myself to throw out, but there also weren’t enough to do anything with – until now.

I measured out the raspberries first and I got 1/2 cup, I measured 1/2 cup of strawberries (and snacked on the rest), and measured 1/2 cup of blackberries.

I ground up my chia, because I don’t like the gelliness of whole chia seeds and grabbed a Halo that came in my pack of 4,000 – not really, but dang you get so many of them at one time.

No Sugar Added Mixed Berry Chia Jam Author: Sarah PflugradtPrep time: 4 hours 10 minsTotal time: 4 hours 10 minsServes: 1.5 cups jamIngredients

  • 1/2 cup fresh strawberries
  • 1/2 cup fresh or frozen blackberries
  • 1/2 cup fresh or frozen raspberries
  • 2 Tablespoons chia seeds, ground
  • Juice and zest of 1 clementine orange – about 1.5 Tablespoons juice

Instructions

  1. In a food processor or high powered blender, blend all berries together, leaving it as chunky or smooth as you like
  2. Transfer to a small bowl and add chia seeds, orange juice, and zest
  3. Transfer to a sealable container and put in the refrigerator for at least 4 hours

Breakfast, Dessert, Vegan

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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

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