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Sides

5 minute enchilada sauce

4 ingredient artisan bread

Strawberries with walnuts & balsamic glaze

Easy roasted Mediterranean vegetables

Humus de pimiento rojo (red pepper hummus)

Flour tortillas

Homemade flour tortillas

Marinated olives with feta and orange

Ensalada de Garbanzo

Guacaverde

Roasted butternut squash

Corn and avocado salad

Roasted cherry tomatoes with balsamic green beans

Whole grain peanut butter & chocolate energy bars

Mediterranean hummus

Easy pickled jalapeƱos

Summer caprese salad

Fresh Indian naan bread

Sicilian bruschetta

Homemade yogurt ranch dip

Flammkuchen

Mediterranean quinoa salad with roasted chickpeas and lime vinaigrette

Farro salad with lemon, cucumber, and herbs

Classic Caesar salad

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live to eat well

Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

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