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Sausage and Pepper Potato Hash

Loaded hummus with roasted Mediterranean vegetables

Roasted Salmon with Butternut Squash, Onions, and Farfalle

5 Ingredient – 5 Minute Pancakes: Lunch Ideas

Grilled Asian Chicken Bowls with Lime Slaw and Mango

Creamy Cajun Chicken, Pasta & Veggies

Taco pita pizzas – with a homemade pita bread recipe

Slow cooker pork tacos with easy slaw and chili lime yogurt

Turkey Sausage and Gnocchi

Vegetable fried rice

Mediterranean farro bowl with yogurt

Fajita farro bowl with avocado cream

Chicken gyro bowl

Turkey sausage and peppers

Cheesy broccoli and farro bake

Spanakopita meatballs

Black bean and poblano enchiladas

Balsamic glazed meatballs

PB&J rolls

Chicken mexicreamy pinwheels

Butternut squash and sausage pizza with rosemary crust

Chicken pesto pasta with peas

Chicken masala

Chicken curry with mango chutney

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live to eat well

Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

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