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med chickpea salad

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is full of flavor and healthy vegetables for a perfect plant based meal. 

  • Total Time: 10 minutes
  • Yield: 4 servings 1x



For the Salad: 

4 cups baby spinach

2 cups grape or cherry tomatoes, sliced in half

1 cup chopped cucumber

1, 15 ounce can chickpeas, drained and rinsed

1 small red onion, sliced thin

1/2 cup crumbled feta cheese

1/4 cup kalamata or black olives

For the dressing:

3 tablespoons extra virgin olive oil

2 tablespoons white wine vinegar

1 teaspoon dijon mustard

1 teaspoon granulated sugar or honey

1/2 teaspoon kosher salt

1/2 teaspoon Italian seasoning

1/4 teaspoon black pepper


Add all of the salad ingredients in a large bowl for serving. 

Add of the dressing ingredients to a glass jar or container, cover and shake until combined — pour dressing over salad immediately before serving. 

  • Author: Sarah
  • Prep Time: 10 minutes

Keywords: Mediterranean Chickpea Salad