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Pumpkin fruit dip

Apr 17, 2020 ·

Pumpkin fruit dip is the ultimate party food. This is my kind of dessert. It’s sweet, creamy, and light…and you serve it with fruit. Might I mention that it’s incredibly easy to make.

Now, I’ve heard there are people out there who don’t like pumpkin. Well, then, I guess those people should not make this dip. For everyone else, you must make this!

This dip uses 5 scrumptious ingredients:

  1. Low fat cream cheese. I actually prefer low fat cream cheese over full fat cream cheese because I like the creaminess of the low fat variety .
  2. Greek yogurt. Greek yogurt is thick and high in protein, so not only does it add even more creaminess, it adds tang and nutrition.
  3. Pumpkin. 100% pure pumpkin, not pumpkin pie filling. Pumpkin pie filling is filled with sugar, pure pumpkin is only squash, nothing else.
  4. Brown sugar. You need a little sweetness in this dip and the brown sugar adds that warm molasses flavor that works perfectly with the pumpkin.
  5. Cinnamon. You could use pumpkin pie filling, but I love cinnamon, so that’s what we used.

Pumpkin Fruit Dip

Author: Sarah Pflugradt

Prep time: 10 mins

Total time: 10 mins

Serves: 2 cups

Ingredients

  • 4 oz low fat cream cheese
  • 1, 5-6 oz plain greek yogurt
  • 1 cup pureed pumpkin
  • 1/4 cup brown sugar
  • 1 teaspoon ground cinnamon

Instructions

  1. Place all ingredients in a medium mixing bowl
  2. Blend until smooth
  3. Serve with your favorite fruit

Dessert, Vegetarian

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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

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