About Sarah
Unrivaled Expertise
Sarah is a PhD-level registered dietitian who specializes in health and human performance. Dietitians, at a minimum, must complete a 9-12 month supervised practice and pass a national credentialing exam. As we always say, anyone can be a nutritionist, but not everyone can be a dietitian. We are truly the experts in nutrition.
Finding Balance In Life
As a working mom of 3, my life is busy. With one in college and two in high school, we are still navigating new challenges every day. As a sports house, my kids have excelled in swimming, baseball, middle distance track, cross-country and volleyball. I have honed in on nutrition for performance for athletes of all ages.
As a military spouse, I am forced out of my comfort zone more than I would like, but that allows my creativity to flourish and create new opportunities with each new set of orders.
As an Air Force veteran, I understand the complexities around tactical nutrition and the balance needed to maintain peak performance. My writing for Team RWB, a veteran’s health and wellness organization, helps me build a bridge between my previous time on active duty and my current role as a military spouse.
Belief in Real Food
I don’t believe in diets, but I do believe that good, real food has great power. That doesn’t mean convenience doesn’t matter. I’m here to help you find the balance between what your body needs and what works for your life right now.