• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sarah Pflugradt logo

  • Recipes
    • Breakfast
    • Main
    • Sides
    • Soups
    • Dessert
    • Vegan
    • Vegetarian
  • About
  • My Work
  • Cookbook

dip

french onion dip

French Onion Dip

tzatziki 1

Tzatziki

Primary Sidebar

Facebook
Twitter
Instagram

My New Cookbook is On Sale Now!

live to eat well

Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

  • Father’s Day Gifts for the Healthy Foodie Dad in 2022
  • Heirloom Tomato and Red Onion Salad
  • Classic homemade guacamole
  • Chocolate Chip Banana Oat Blender Muffins
  • Pomegranate Schorle
  • Sweet Potato, Farro and Arugula Salad with Basil Cilantro Vinaigrette
  • Is Collagen Safe for Young Athletes?
  • French Onion Dip
  • Vegan Indian Red Lentil Dal (Curry)
  • Taco Chicken and Pasta Skillet

Footer

Need More Emails? Subscribe to my Monthly Newsletter

  • Recipes
  • About
  • sports nutrition
  • health
  • privacy policy/disclaimer
  • contact me

Copyright © 2022 Sarah Pflugradt on the Cravings Pro Theme