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guacamole

Classic homemade guacamole

french onion dip

French Onion Dip

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live to eat well

Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

  • Father’s Day Gifts for the Healthy Foodie Dad in 2022
  • Heirloom Tomato and Red Onion Salad
  • Classic homemade guacamole
  • Chocolate Chip Banana Oat Blender Muffins
  • Pomegranate Schorle
  • Sweet Potato, Farro and Arugula Salad with Basil Cilantro Vinaigrette
  • Is Collagen Safe for Young Athletes?
  • French Onion Dip
  • Vegan Indian Red Lentil Dal (Curry)
  • Taco Chicken and Pasta Skillet

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