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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

Lower added sugar chocolate chip banana bread
Vanilla Bean 3-Ingredient Ice Cream
Does my child need a sports drink?
Heirloom Tomato and Red Onion Salad
Classic homemade guacamole
Chocolate Chip Banana Oat Blender Muffins
Pomegranate Schorle
Sweet Potato, Farro and Arugula Salad with Basil Cilantro Vinaigrette
Is Collagen Safe for Young Athletes?
French Onion Dip

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