Dropping a few pounds quickly with the latest trendy diet can be exciting—but keeping pounds off for good comes from establishing healthy habits. Achieve your weight loss goals with this book’s simple lifestyle changes that promote mindful meal planning, clean eating, and healthy living.
- Build better habits—Infuse your everyday life with easy, healthy habits like drinking enough water, exercising, and eating more fiber to keep you moving in the right direction.
- Watch your progress—A daily weight loss tracker lets you record your actions to see the success of your health journey.
Achieve your health goals one day at a time with this essential weight loss book
My newest cookbook combines the nutritious lifestyle of the Mediterranean diet with a sustainable and healthy path to lose weight. It is possible to eat delicious food and lose weight with the help of the Live to Eat Well Weight-Loss Plan. Inside you’ll find a 21-day plan complete with shopping lists, nutrition education, meal plans, and 100 Mediterranean diet recipes to help guide you as your work on your goals.
The Live to Eat Well Weight-Loss Plan includes:
- An overview of healthy weight loss
- Time-saving meal plans
- Weekly lists and trackers
