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sports nutrition

Is Strength Training Okay for Kids?

One Factor to Improve Your Young Athlete’s Diet

Do I Need Branched-Chain Amino Acid Supplements?

Nutrition periodization for young athletes

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Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

Is Strength Training Okay for Kids?
Cashew Pork
One Factor to Improve Your Young Athlete’s Diet
Spanish Style Chicken and Rice
Dark Chocolate Peppermint Bark
Spiced Beef and Caramelized Onion Loaded Hummus
Caramelized Onion and Dill Roasted Chicken Salad
Exercise is not just for weight loss
My favorite easy lasagna with white sauce
Sheet Pan Eggs

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