The Youth Sports Post-Game Snack
It’s been a couple of years since we’ve had the post-game snack duty. In fact, I really thought we were […]
Performance and Sports Nutrition
Carbohydrate Fueling for a High School Cross Country Race
Cross country season will be here again before we know it and fueling is more important than ever. High school
Nutrition Periodization for Youth Athletes
What is Nutrition Periodization? Periodization in training and in sports is a common practice. It is how an athlete prepares
Healthier Restaurant Options for Athletes
The title should really be “healthy-ish” restaurant options, but healthier restaurant options for athletes will have to do for now.
Staying active in the off-season for young athletes
If there ever was an off-season, we are in it. No sports to be found. If you are lucky enough
Portable snacks for young athletes
Alright moms, dads, grandparents, or all of you who cart the kids around from practice to practice and games on
Is my adolescent athlete getting enough iron?
As the mom of 3 competitive swimmers, their everyday nutrition becomes more important and I work each day to make
Vitamin C and athletic performance
Vitamin C and Peformance When we think about nutrition and athletic performance, breaking down each nutrient would make you crazy.