Summer caprese salad
If you don’t like tomatoes, look away now. But really, how could you turn away from something so beautiful? If […]
Fresh Indian naan bread
I’ve been promising this recipe for a while, but I needed to make sure it was perfect before sharing with
Sicilian bruschetta
I am so lucky that I have been able to travel the world, both in my younger years, and now
Mediterranean lemon lentil soup
I consider myself a newcomer to the lentil party. I’ve been trying different dishes with lentils and I am pleasantly
Easy pork posole
I was at the farmer’s market in St. Louis and needed inspiration. Sometimes it only takes 1 ingredient to help
Broccoli potato ham and cheese soup
I probably can’t even describe how much I love this soup – every single version of it. You see, this
Weeknight minestrone
There must be something with this freezing cold weather that is making me crave soup. I’m not sure what it
Peanut butter balls
Goodness. It’s a good thing I made these before my children came home from school, because who knew they could
Apple nachos
Yep, you read that right. Apple Nachos. They are delicious and they’re not too bad for you either. All good
Pomegranate gummies
“I received free samples of POM Wonderful mentioned in this post. By posting this recipe I am entering a recipe
Dark chocolate covered grapes
I may have eaten a few too many of these. All good things. I felt 100% okay with my decision
Orange marmalade and dark chocolate peanut butter cups
I don’t like to spend a lot of time making dessert and you all know that I have this health
Homemade yogurt ranch dip
Back to school is upon us and that means lunch packing! I really wish school lunches were healthier, because packing
Better for you raspberry dark chocolate brownies
My kids aren’t in the kitchen too often these days. School and swim team take up the majority of their
No bake almond oat cherry chocolate energy bars
I get it, you are done with the heat and there is no way you are turning on the oven
Pumpkin fruit dip
Pumpkin fruit dip is the ultimate party food. This is my kind of dessert. It’s sweet, creamy, and light…and you
Flammkuchen
This post has been in the works for a while. It’s Christmas market season in Germany and even though we’re
Mediterranean quinoa salad with roasted chickpeas
Healthy eating goals are in full swing and this Mediterranean Quinoa Salad with Roasted Chickpeas and Lime Vinaigrette is going
Farro salad with lemon, cucumber, and herbs
Farro is not a new ingredient, it’s considered an ancient grain, so that means it’s probably been around for thousands
Is my adolescent athlete getting enough iron?
As the mom of 3 competitive swimmers, their everyday nutrition becomes more important and I work each day to make
Home cooking for health
I teach a basic nutrition class at one of our local colleges. I feel like it’s more than basic nutrition
How to start eating a Mediterranean diet
The news is out – the Mediterranean diet is top dog when it comes to diets. What is it about
Classic Caesar salad
I once gave a quote for an article that asked what my favorite unhealthy food was. There are so many,
Chole – Indian spiced chickpeas
If you look at my latest posts, you will see I took a little detour from my Indian food cravings