• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sarah Pflugradt logo

  • Recipes
    • Breakfast
    • Main
    • Sides
    • Soups
    • Dessert
    • Vegan
    • Vegetarian
  • About
  • My Work
  • Cookbook

Dessert

German plum tart

Peanut butter balls

Apple nachos

Pomegranate gummies

Dark chocolate covered grapes

Orange marmalade and dark chocolate peanut butter cups

Better for you raspberry dark chocolate brownies

No bake almond oat cherry chocolate energy bars

Pumpkin fruit dip

Whole grain and protein packed PB&J bars

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2

Primary Sidebar

Facebook
Twitter
Instagram

My New Cookbook is On Sale Now!

live to eat well

Welcome! My name is Sarah Pflugradt, MS, RD. I am a family nutrition expert and this is a place where you can find healthy recipes and nutrition information for your active family.

what’s happening lately

  • Father’s Day Gifts for the Healthy Foodie Dad in 2022
  • Heirloom Tomato and Red Onion Salad
  • Classic homemade guacamole
  • Chocolate Chip Banana Oat Blender Muffins
  • Pomegranate Schorle
  • Sweet Potato, Farro and Arugula Salad with Basil Cilantro Vinaigrette
  • Is Collagen Safe for Young Athletes?
  • French Onion Dip
  • Vegan Indian Red Lentil Dal (Curry)
  • Taco Chicken and Pasta Skillet

Footer

Need More Emails? Subscribe to my Monthly Newsletter

  • Recipes
  • About
  • sports nutrition
  • health
  • privacy policy/disclaimer
  • contact me

Copyright © 2022 Sarah Pflugradt on the Cravings Pro Theme